Simple French Flour and Butter Soup
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~1-2 €
Valeurs nutritionnelles
60
Score santé
Bon · /100
180 kcal
par portion
6 gProtéines
12 gLipides
16 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Melt the butter in a pot over medium heat.
2 min
- 2
Add the flour and toast it for 2 minutes, stirring constantly.
2 min
- 3
Gradually pour in the boiling water while stirring to prevent lumps.
3 min
- 4
Simmer for 12 minutes. Season with salt, pepper, and sugar. Serve hot.
12 min
