Creamy Cauliflower and Carrot Soup
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the carrots into rounds, cut the cauliflower into small florets.
5 min
- 2
Melt the butter in a pot and add the vegetables, cook for 3 minutes while stirring.
3 min
- 3
Pour in the water, bring to a boil and cook for 15 minutes until the vegetables are tender.
15 min
- 4
Blend the soup with an immersion blender until smooth and creamy.
3 min
- 5
Season with salt and pepper, pour into bowls and top with grated Parmesan.
2 min
