
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the penne in boiling salted water until half-cooked (about 7 minutes), then drain.
10 min
Peel and dice the carrots, then boil for 5 minutes in salted water.
8 min
Make a béchamel: melt the butter, add the flour, mix well, then gradually pour in the milk while whisking.
8 min
Season the béchamel, add the carrots and penne, then transfer to a baking dish.
3 min
Top with grated Gruyère and bake at 200°C for 15 minutes until golden.
15 min