Apple and Lentil Compote with Ginger
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel the apples, remove the cores, and cut them into pieces.
8 min
- 2
Finely grate the fresh ginger.
2 min
- 3
In a saucepan, combine the water, honey, and lemon juice. Heat over medium heat.
3 min
- 4
Add the apples, ginger, and cinnamon. Simmer for 12-15 minutes until the apples are tender.
14 min
- 5
Stir in the cooked lentils gently. Cook for an additional 3 minutes.
3 min
- 6
Pour into bowls and serve warm or chilled, as you prefer.
2 min
