Beet and Avocado Tartare with Poached Eggs in Oat Flake Nests

Name: Beet and Avocado Tartare with Poached Eggs in Oat Flake Nests
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 250 g Cooked beets; 1 piece Avocados; 2 pieces Eggs; 80 g Oat flakes; 1 tbsp Dijon mustard; 60 g Butter; 30 ml White vinegar; 1 lemon Fresh lemon juice; 15 g Capers; 5 g Fresh dill; à volonté pinch Guérande sea salt; à volonté pinch Freshly ground black pepper

Temps

45 min

Difficulté

difficile

Ingrédients

Budget

~13-18 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Preheat the oven to 200°C and prepare the oat flakes with 30g melted butter
5 min
2
Form two nests with the oat flakes in a baking dish and bake for 8 minutes
8 min
3
Finely dice the beets for the tartare and add a splash of white vinegar
5 min
4
Slice the avocado and drizzle with lemon juice to prevent oxidation
2 min
5
Prepare the emulsion by whisking mustard with 30g melted butter
2 min
6
Bring water with vinegar to a boil, create a whirlpool, and poach the eggs
4 min
7
Arrange the beet tartare and avocado slices in the nests
2 min
8
Place the poached egg in the center, drizzle with emulsion, and garnish with capers and dill
2 min