Pan-Fried Zucchini with Lentils

Pan-Fried Zucchini with Lentils 

Temps

23 min

Difficulté

facile

Ingrédients

5

Budget

~2-4

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut the zucchini into thick rounds.

    5 min

  2. 2

    Heat the olive oil in a skillet over medium-high heat.

    2 min

  3. 3

    Add the zucchini and sauté for 8-10 minutes until golden, stirring regularly.

    10 min

  4. 4

    Add the cooked lentils and stir to combine.

  5. 5

    Warm through for 2 minutes, season to taste, and serve.

    2 min

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