Name: Creamy Cauliflower and Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 300 g Cauliflower; 200 g Carrots; 2 cl Olive oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-2 €

Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines

6 gLipides

15 gGlucides

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Etapes

1
Peel and slice the carrots into rounds, cut the cauliflower into florets.
5 min
2
Pour the olive oil into a pot and add the vegetables.
2 min
3
Sauté for 2 minutes, then pour in the water and bring to a boil.
5 min
4
Simmer for 15 minutes until the vegetables are tender.
15 min
5
Blend the soup until smooth and creamy.
3 min