
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
265 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the smoked tofu into cubes. Slice the leeks (white and tender green parts) and slice the mushrooms. Mince the garlic.
8 min
Sauté the leeks and garlic in a pot with a drizzle of oil for 5 minutes over medium heat.
5 min
Add the mushrooms and thyme, cook for 3 minutes. Pour in the stock and bring to a simmer.
5 min
Add the smoked tofu, let simmer for 8 minutes. Remove the thyme, season, and serve.
8 min