
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C.
5 min
Cut the broccoli into florets and slice the carrot into rounds. Cook for 8 minutes in a pot of salted water.
8 min
Drain the vegetables and place them in a baking dish.
2 min
Sprinkle with grated Gruyère and a few knobs of butter. Season with salt and pepper.
2 min
Bake for 12 minutes until the cheese is golden and melted.
12 min