Ham and Cheese Omelet with Sautéed Carrots
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and julienne the carrots into thin sticks.
4 min
- 2
In a skillet with oil, sauté the carrots for 6 minutes, then season with salt and pepper.
6 min
- 3
Transfer the cooked carrots to a plate and set aside.
1 min
- 4
Beat the eggs in a bowl with salt and pepper.
2 min
- 5
In the skillet with butter, pour in the eggs, wait 1 minute, then add the ham and cheese.
3 min
- 6
Fold the omelet in half and serve with the carrots.
1 min
