Baked Pasta with Cauliflower, Creamy Sauce and Cheese
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Cook the pasta in a pot of salted water until half-cooked (about 6-7 minutes). Drain.
10 min
- 2
Cut the cauliflower into small florets and boil in salted water for 8 minutes. Drain.
8 min
- 3
Prepare a béchamel sauce: melt the butter in a pan, sprinkle with flour and stir for 1-2 minutes. Gradually pour in the milk while whisking until thickened. Add salt, pepper, and nutmeg.
5 min
- 4
Remove the pan from the heat and stir in the crème fraîche to the béchamel. Mix well.
1 min
- 5
In a baking dish, combine the pasta, cauliflower, and creamy sauce. Generously sprinkle grated cheese on top.
3 min
- 6
Bake for 12-15 minutes until the cheese is golden and bubbly. Serve hot.
15 min
