Creamy Lentil and Spinach Soup

Name: Creamy Lentil and Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Red lentils; 150 g Fresh spinach; 2 piece Carrot; 1 stalk Celery; 1 L Water; 1 tbsp Butter; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and dice the carrots and celery into small pieces.
5 min
2
Sauté the carrots and celery in a pot with butter for 3 minutes.
3 min
3
Add the red lentils and water, bring to a boil, then simmer for 15 minutes.
15 min
4
Stir in the fresh spinach and cook for 2 minutes.
2 min
5
Blend everything until you reach a smooth and creamy texture.
3 min
6
Season with salt and pepper. Serve hot.
2 min