Broccoli and Ham Gratin with Béchamel Sauce
Temps
40 min
Difficulté
moyen
Ingrédients
8
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Cut the broccoli into small florets and cook for 8 minutes in boiling salted water.
10 min
- 2
Prepare the béchamel: melt the butter in a saucepan and whisk in the flour.
2 min
- 3
Gradually add the water while whisking to prevent lumps. Let thicken for 5 minutes.
5 min
- 4
Season the béchamel with salt and pepper. Chop the ham into small pieces.
2 min
- 5
Drain the broccoli and arrange it in a gratin dish. Scatter the ham on top.
2 min
- 6
Pour the béchamel over everything and sprinkle with grated Gruyère.
1 min
- 7
Bake for 15 minutes until the gratin is golden.
15 min
