Quick Sautéed Chicken and Broccoli Skillet
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~4-7 €
Valeurs nutritionnelles
58
Score santé
Moyen · /100
320 kcal
par portion
20 gProtéines
12 gLipides
32 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into 3-4 cm cubes.
5 min
- 2
Cut the broccoli into florets.
3 min
- 3
Heat the oil in the skillet over medium-high heat.
1 min
- 4
Cook the chicken for 8-10 minutes, stirring, until browned.
10 min
- 5
Add the broccoli and cook for 5 minutes. Season with salt and pepper.
5 min
