
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the broccoli into small florets and rinse with cold water.
5 min
Bring salted water to a boil in a pot and cook the broccoli for 8-10 minutes until tender.
10 min
Drain the broccoli and arrange it in a buttered baking dish.
2 min
Sprinkle grated cheese generously over the broccoli, season with salt and pepper.
2 min
Bake at 200°C for 10-12 minutes until the cheese is golden and melted.
12 min