Sophisticated Beet-Avocado-Walnut Open-faced Sandwich with Tangy Kiwi

Name: Sophisticated Beet-Avocado-Walnut Open-faced Sandwich with Tangy Kiwi
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 2 portions
Cuisine: French
Ingredients: 200 g Beets; 1 piece Avocado; 2 piece Kiwis; 40 g Walnuts; 4 slice Whole wheat bread; 1 tbsp Mustard; 1 tbsp Olive oil; 1 tbsp Fresh lemon juice; 1 pinch Salt; 1 pinch Pepper

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Blend the cooked beets with mustard and oil to form a spread.
3 min
2
Mash the avocado with a fork and lemon juice.
2 min
3
Roughly chop the walnuts.
2 min
4
Peel and thinly slice the kiwis.
2 min
5
Lightly toast the bread.
2 min
6
Assemble: spread beet mixture, then avocado, garnish with walnuts and kiwis.
2 min