Sole Meunière
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~12-18 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pat the sole fillets dry with paper towels
2 min
- 2
Lightly flour the fillets and shake off excess
2 min
- 3
Heat the butter in a skillet until foaming
2 min
- 4
Pan-fry the fillets 3-4 minutes on each side until golden brown
8 min
- 5
Transfer fillets to a plate, drizzle with brown butter and fresh lemon juice
2 min
- 6
Garnish with chopped parsley and serve immediately
2 min
