Fish in Bread and Gruyère Crust

Name: Fish in Bread and Gruyère Crust
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 400 g White fish (cod); 100 g Bread; 60 g Gruyère; 100 g Carrot; 150 g Broccoli; 30 g Butter; 1 tbsp Oil; 1 tbsp Mustard; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Preheat the oven to 200°C. Toast the bread in a pan with a little butter, then blend with grated Gruyère.
5 min
2
Place the fish on parchment paper and lightly brush with mustard.
2 min
3
Generously coat the fish with the bread-Gruyère mixture, pressing lightly. Add a few small pieces of butter on top.
3 min
4
Bake for 12-14 minutes until the crust is golden and the fish is cooked through.
13 min
5
Meanwhile, sauté the vegetables in a pan with the remaining oil, season with salt and pepper.
8 min
6
Serve the fish with the vegetables on the side.