Spaghetti with Mackerel and Olives
Temps
17 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring a large pot of salted water to a boil.
5 min
- 2
Cook the spaghetti according to package directions (about 10 minutes).
10 min
- 3
Drain the mackerel and transfer to a bowl with the olives.
2 min
- 4
Drain the pasta, reserving some cooking water.
1 min
- 5
Transfer the pasta to a serving dish, add the mackerel, olives, and olive oil.
1 min
- 6
Gently toss, season with salt and pepper, and serve.
