
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the broccoli into small florets and melt the butter in a pot.
5 min
Add broccoli to the pot and pour in the water. Bring to a boil and cook for 12 minutes until the broccoli is tender.
12 min
Add the spinach at the end of cooking and let it cook for 2 minutes.
2 min
Blend the soup until smooth. Stir in the Gruyère and season to taste.
3 min