Spinach and Lentil Pan with Apples
Temps
32 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
240 kcal
par portion
15 gProtéines
9 gLipides
24 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
3pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the apples.
4 min
- 2
Brown the diced apples in the oil in a skillet for 4 minutes.
4 min
- 3
Add the lentils and water. Bring to a simmer and cook for 12 minutes.
12 min
- 4
Add the fresh spinach and cook for 3 minutes until wilted.
3 min
- 5
Season with salt and pepper. Serve hot.
