Red Berry and Apple Compote
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
85 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the apples into small cubes.
5 min
- 2
Clean and halve the strawberries.
3 min
- 3
Pour all the fruits into a pot with the water.
1 min
- 4
Cook over medium heat for 12-15 minutes, stirring regularly.
15 min
- 5
Lightly mash with a fork for a semi-smooth texture.
1 min
- 6
Let cool and transfer to containers.
