Oatmeal Porridge
Temps
12 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Melt the butter in a pot over medium heat.
1 min
- 2
Add the oat flakes and toast lightly for 2 minutes, stirring.
2 min
- 3
Gradually add the milk while stirring well to avoid lumps.
1 min
- 4
Cook over low heat, stirring regularly, until creamy, about 6-7 minutes.
7 min
- 5
Add a pinch of salt and sweeten to taste. Serve hot.
1 min
