Tunisian Couscous with Lentils and Vegetables

Name: Tunisian Couscous with Lentils and Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portions
Cuisine: tunisienne
Ingredients: 300 g Couscous; 150 g Red lentils; 3 piece Carrots; 2 piece Zucchini; 400 g Canned chickpeas; 1 piece Yellow onion; 3 clove Garlic; 1 tbsp Harissa; 20 g Fresh cilantro; 800 ml Vegetable broth; 3 tbsp Olive oil

Temps

50 min

Difficulté

facile

Ingrédients

Budget

~12-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

15 gProtéines

12 gLipides

62 gGlucides

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Etapes

1
Mince the onion and garlic. Sauté them in olive oil in a large pot.
3 min
2
Add the harissa and stir well. Pour in the broth and bring to a boil.
3 min
3
Add the red lentils and carrots cut into sticks. Cook for 15 minutes.
15 min
4
Add the diced zucchini and drained chickpeas. Cook for 10 minutes.
10 min
5
Prepare the couscous in a bowl: pour the simmering cooking broth over it and cover for 5 minutes.
5 min
6
Fluff the couscous with a fork. Serve in a mound, pour the vegetables and broth over it. Garnish with cilantro.
2 min