Lentil and Zucchini Soup

Lentil and Zucchini Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Valeurs nutritionnelles

58

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

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Etapes

  1. 1

    In a saucepan, heat the olive oil and add the rinsed lentils.

    2 min

  2. 2

    Pour in the water and tomato sauce, and bring to a boil.

    5 min

  3. 3

    Cut the zucchini into small dice and add it to the soup.

    5 min

  4. 4

    Simmer for 20 minutes until the lentils are tender.

    20 min

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Serve hot in bowls.

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