Lentil Pan with Spinach and Carrots
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
210 kcal
par portion
13 gProtéines
8 gLipides
21 gGlucides
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
3pers.
Vous avez besoin de
Curious what your version really adds up to?
Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.
Etapes
- 1
Cut the carrots into small cubes
5 min
- 2
Heat the oil in a skillet and sauté the carrots for 3 minutes
3 min
- 3
Add the lentils and water, bring to a boil
2 min
- 4
Simmer for 15 minutes until the lentils are cooked
15 min
- 5
Stir in the fresh spinach and cook for 2 minutes
2 min
- 6
Season to taste and serve immediately
1 min
