Carrot and Fish Gratin
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
250 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C
5 min
- 2
Slice the carrots into rounds and cut the fish into bite-sized pieces
5 min
- 3
Arrange the carrots and fish in a baking dish, season with salt and pepper
3 min
- 4
Make the crumble by mixing flour, softened butter, and sugar with your fingertips
5 min
- 5
Pour water into the dish and sprinkle the crumble over the top
2 min
- 6
Bake for 25 minutes until golden and carrots are tender
25 min
