Creamy Lentil and Spinach Soup
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut carrots and potatoes into small cubes.
5 min
- 2
Sauté vegetables in butter for 3 minutes.
3 min
- 3
Add lentils and water, bring to a boil.
2 min
- 4
Simmer over medium heat for 15 minutes until tender.
15 min
- 5
Add spinach and cook for 2 minutes.
2 min
- 6
Blend soup until creamy and smooth.
3 min
- 7
Season with salt and pepper, serve hot.
