Quinoa Grain with Vegetables and Apples
Temps
45 min
Difficulté
moyen
Ingrédients
9
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the quinoa in salted boiling water according to package instructions (about 15 minutes). Set aside.
15 min
- 2
Cut the broccoli into florets and cut the asparagus into pieces. Arrange on a baking sheet with olive oil, salt, and pepper.
5 min
- 3
Roast in the oven at 200°C for 15-20 minutes until golden.
18 min
- 4
Meanwhile, peel and cut the apples into small pieces.
5 min
- 5
Pan-fry the apples over medium heat for 5 minutes with a little oil, then deglaze with balsamic vinegar.
5 min
- 6
Assemble on plates: quinoa as the base, roasted vegetables, apples, and crumble dark chocolate on top.
2 min
