Broccoli and Cauliflower Cheese Gratin
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C.
2 min
- 2
Cut the broccoli and cauliflower into small florets and cook in salted boiling water for 8-10 minutes.
10 min
- 3
Prepare a béchamel sauce: melt the butter in a pan, add the flour and stir for 1 minute, then gradually pour in the milk while whisking.
5 min
- 4
Add the grated Gruyère to the béchamel, season with salt and pepper. Let simmer for 2 minutes.
2 min
- 5
Drain the vegetables and pour them into a baking dish.
1 min
- 6
Pour the béchamel sauce over the vegetables, sprinkle with Parmesan and bake for 12-15 minutes until golden.
15 min
