Warm Lentil and Beet Salad with Walnuts
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
Valeurs nutritionnelles
58
Score santé
Moyen · /100
320 kcal
par portion
20 gProtéines
12 gLipides
32 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the lentils in a pot of salted water until tender.
25 min
- 2
Cut the beet into cubes and roast in the oven at 200°C.
20 min
- 3
Coarsely crush the walnuts.
3 min
- 4
Mix the mustard, oil, salt and pepper together.
2 min
- 5
Combine warm lentils, beet and walnuts, then pour the vinaigrette over.
5 min
