Silken Tofu Tartare with Sundried Tomatoes and Basil
Temps
10 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Mash the silken tofu with a fork. Finely chop the sundried tomatoes and chiffonade the basil.
4 min
- 2
Mix the tofu with the sundried tomatoes, basil, and olive oil. Season with salt and pepper.
3 min
- 3
Slice the zucchini into thin rounds using a mandoline. Arrange the tartare on the zucchini slices and sprinkle with pine nuts.
3 min
