Creamy Apple-Spinach Soup with Ham
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the apples into pieces. Cut the ham into small dice.
5 min
- 2
Melt the butter in a saucepan, add the apples and cook for 5 minutes. Add water and spinach, cook for 8 minutes.
13 min
- 3
Blend the soup until creamy. Add the ham, season with salt and pepper.
5 min
- 4
Reheat for 2 minutes over low heat and serve piping hot.
2 min
