
Temps
15 min
Difficulté
facile
Ingrédients
5
Budget
~7-12 €
Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Place the salmon fillet in the freezer for 20 minutes to make slicing easier. Slice thinly using a sharp knife.
8 min
Arrange the salmon slices in a rosette pattern on the plates. Rinse and dry the arugula.
4 min
Drizzle the salmon with lemon juice and olive oil. Garnish with arugula and capers. Pepper generously and serve.
3 min