Cauliflower and Ham Gratin
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Preheat oven to 200°C. Cut cauliflower into florets and cook in boiling salted water for 8 minutes.
10 min
- 2
Make a béchamel: melt butter in a pan, add flour, stir, then gradually pour in milk while whisking.
5 min
- 3
Let the béchamel thicken for 2-3 minutes, season with salt and pepper.
3 min
- 4
Drain cauliflower and arrange in a baking dish with diced ham.
2 min
- 5
Pour béchamel over top and cover with grated Gruyère.
2 min
- 6
Bake for 15-20 minutes until golden brown.
18 min
