Vegetable and Mackerel Soup
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Wash, peel, and dice the carrots, beets, and celery into small cubes.
10 min
- 2
Heat the oil in a pot and add the vegetables.
3 min
- 3
Pour in the water and bring to a boil, then simmer for about 20 minutes until the vegetables are tender.
20 min
- 4
Drain the mackerel, stir it into the soup, and season with salt and pepper.
2 min
