Cauliflower and Ham Stir-Fry

Cauliflower and Ham Stir-Fry 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cut the cauliflower into small florets and the carrots into thin sticks.

    5 min

  2. 2

    Cut the ham into even pieces.

    2 min

  3. 3

    Heat the oil in a skillet or wok over high heat.

    1 min

  4. 4

    Add the carrots, then the cauliflower. Stir-fry for 10 minutes, stirring regularly.

    10 min

  5. 5

    Add the ham, mix well and cook for another 2-3 minutes.

    3 min

  6. 6

    Season with salt and pepper to taste and serve hot.

Tu pourrais aussi aimer