Vegetable Minestrone Soup
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
120 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the carrots into small cubes. Cut the cauliflower and broccoli into small florets.
5 min
- 2
Pour olive oil into a pot and sauté the carrots over medium heat for 2 minutes.
2 min
- 3
Add the cauliflower and broccoli, pour in the water, and bring to a boil.
2 min
- 4
Simmer for 15-18 minutes until all the vegetables are tender.
17 min
- 5
Season with salt and pepper. Ladle into bowls and sprinkle with grated Parmesan.
2 min
