Cauliflower and Beet Soup with Walnuts

Cauliflower and Beet Soup with Walnuts 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

Valeurs nutritionnelles

68

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Peel and cut the beets and cauliflower into evenly sized pieces.

    10 min

  2. 2

    Melt the butter in a pot and sauté the vegetables for 3 minutes.

    3 min

  3. 3

    Add the water and bring to a boil, then simmer for 20 minutes until the vegetables are completely tender.

    20 min

  4. 4

    Blend the soup until smooth and creamy.

    3 min

  5. 5

    Season with salt and pepper, pour into bowls, and garnish with crushed walnuts.

    2 min

Tu pourrais aussi aimer