Fluffy Apple Soufflé Omelette with Caramelized Apples
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the apples. Caramelize them in a pan with butter and sugar for 5 minutes.
5 min
- 2
Separate the egg whites from the yolks. Whip the whites into stiff peaks.
4 min
- 3
Gently fold the yolks into the whipped whites. Add salt and honey.
2 min
- 4
Cook the omelette in a pan with butter for 3-4 minutes. Top with caramelized apples before folding.
5 min
