
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Curious what your version really adds up to?
Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.
Peel and cut carrots and celery into small cubes.
5 min
Sauté carrots and celery in butter in a pan for 2 minutes.
2 min
Pour water and lentils into the pot and bring to a boil.
1 min
Simmer for 15 minutes until lentils are tender.
15 min
Add fresh spinach and cook for 2 more minutes.
2 min
Blend until smooth and creamy.
2 min
Season with salt and pepper. Serve hot.
1 min