
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Peel and dice the carrots and celery into small pieces.
5 min
Sauté the vegetables in butter in a pot for 3 minutes.
3 min
Add the lentils and water, bring to a boil.
2 min
Simmer over medium heat for 15 minutes until the lentils are tender.
15 min
Stir in the fresh spinach and mix until wilted.
2 min
Blend half the soup for a creamy texture, or leave it chunky according to your preference.
2 min
Season with salt and pepper, and serve hot.
1 min