Lentil Bolognese Pasta

Lentil Bolognese Pasta 

Temps

35 min

Difficulté

facile

Ingrédients

11

Budget

~4-6

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
4pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Finely chop the carrots, celery and garlic.

    8 min

  2. 2

    Heat the oil in a pot and sauté the garlic, carrot and celery for 3 minutes.

    3 min

  3. 3

    Add the lentils, canned tomato, water and oregano. Bring to a boil.

    3 min

  4. 4

    Reduce heat and simmer for 15 minutes until the lentils start to break down.

    15 min

  5. 5

    Meanwhile, cook the pasta according to package directions in a large pot of salted water.

    10 min

  6. 6

    Season the sauce with salt and pepper. Drain the pasta and serve with the sauce.

Tu pourrais aussi aimer