Cioppino with Seafood and Tomatoes

Name: Cioppino with Seafood and Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 250 g Cod fillet; 150 g Peeled shrimp; 400 g Crushed tomatoes; 2 stalk Celery stalk; 1 piece Onion; 1 tsp Dried oregano

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

330 kcal

par portion

35 gProtéines

13 gLipides

14 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

2pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Mince the onion and celery. Cut the cod into chunks.
5 min
2
Sauté the onion and celery in a pot with a drizzle of oil for 4 minutes.
4 min
3
Add the crushed tomatoes, oregano, and 200 ml water. Simmer for 8 minutes.
8 min
4
Add the cod and cook for 5 minutes, then add the shrimp and cook for 3 minutes more. Serve hot.
8 min