Cauliflower and Broccoli Gratin
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the cauliflower and broccoli into small florets
5 min
- 2
Bring a pot of salted water to boil and cook the vegetables for 8 minutes
8 min
- 3
Drain the vegetables and place them in a baking dish
2 min
- 4
Make a roux with the butter and flour, then gradually add the coconut milk
5 min
- 5
Pour the sauce over the vegetables and bake at 180°C for 15 minutes
15 min
