Vegetable Minestrone with Chickpeas

Name: Vegetable Minestrone with Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 240 g Canned chickpeas; 1 piece Zucchini; 2 piece Celery stalks; 200 g Crushed tomatoes; 2 clove Garlic; 1 tbsp Olive oil; 1 tsp Dried thyme

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Excellent · /100

290 kcal

par portion

20 gProtéines

10 gLipides

30 gGlucides

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Etapes

1
Cut the zucchini into 1 cm dice, mince the celery and chop the garlic. Rinse and drain the chickpeas.
7 min
2
Sauté the garlic in olive oil for 1 minute. Add the celery and zucchini and cook for 3 minutes.
4 min
3
Add the crushed tomatoes, chickpeas, thyme and 400 ml of water. Bring to a boil then simmer for 15 minutes.
15 min
4
Season with salt and pepper and serve with a drizzle of raw olive oil.
2 min