Scallop Bowl with Spinach Pesto

Scallop Bowl with Spinach Pesto 

Temps

18 min

Difficulté

facile

Ingrédients

7

Budget

~9-14

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Valeurs nutritionnelles

75

Score santé

Bon · /100

355 kcal

par portion

27 gProtéines
22 gLipides
12 gGlucides

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Etapes

  1. 1

    Spiralize the zucchini to create 'noodles'. Cut the cherry tomatoes in half.

    5 min

  2. 2

    Blend the spinach, Parmesan, garlic and 1 tablespoon of olive oil to make a pesto.

    3 min

  3. 3

    Sear the scallops in the remaining olive oil, 2 minutes per side over high heat.

    5 min

  4. 4

    Divide the zucchini and tomatoes between bowls, place the scallops on top and drizzle with spinach pesto.

    3 min

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Scallop Bowl with Spinach Pesto | YUZU