Scallop Bowl with Spinach Pesto
Temps
18 min
Difficulté
facile
Ingrédients
7
Budget
~9-14 €
Valeurs nutritionnelles
Score santé
Bon · /100
355 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Spiralize the zucchini to create 'noodles'. Cut the cherry tomatoes in half.
5 min
- 2
Blend the spinach, Parmesan, garlic and 1 tablespoon of olive oil to make a pesto.
3 min
- 3
Sear the scallops in the remaining olive oil, 2 minutes per side over high heat.
5 min
- 4
Divide the zucchini and tomatoes between bowls, place the scallops on top and drizzle with spinach pesto.
3 min
