
Temps
18 min
Difficulté
facile
Ingrédients
7
Budget
~9-14 €
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Valeurs nutritionnelles
Score santé
Bon · /100
355 kcal
par portion
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What about you — what’s your goal?
Spiralize the zucchini to create 'noodles'. Cut the cherry tomatoes in half.
5 min
Blend the spinach, Parmesan, garlic and 1 tablespoon of olive oil to make a pesto.
3 min
Sear the scallops in the remaining olive oil, 2 minutes per side over high heat.
5 min
Divide the zucchini and tomatoes between bowls, place the scallops on top and drizzle with spinach pesto.
3 min