
Temps
43 min
Difficulté
moyen
Ingrédients
11
Budget
~8-11 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Dice the carrots and roast with oil in the oven for 15 minutes at 190°C.
15 min
Zest the oranges and squeeze their juice.
3 min
Roughly chop the walnuts and toast them dry in a pan for 2 minutes.
2 min
Heat the stock in a separate saucepan.
3 min
Sauté the rice in a skillet with oil for 2 minutes.
2 min
Deglaze with white wine and let it reduce.
3 min
Gradually add the hot stock while stirring constantly.
18 min
Stir in the roasted carrots, walnuts, orange zest, and orange juice.
3 min
Finish with butter and grated Parmesan, season and serve.
2 min