Pan-Seared Veal Cutlets with Asparagus and Sun-Dried Tomatoes

Pan-Seared Veal Cutlets with Asparagus and Sun-Dried Tomatoes 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~7-11

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Valeurs nutritionnelles

72

Score santé

Bon · /100

380 kcal

par portion

36 gProtéines
20 gLipides
10 gGlucides

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Etapes

  1. 1

    Cut the asparagus into 4 cm pieces, removing the tough ends. Slice the sun-dried tomatoes.

    4 min

  2. 2

    Heat the olive oil in a large skillet over high heat. Sear the veal cutlets for 2 minutes on each side, then set aside.

    5 min

  3. 3

    In the same skillet, sauté the asparagus for 4 minutes over medium-high heat.

    4 min

  4. 4

    Add the sun-dried tomatoes, lemon juice, and return the veal. Reheat for 1 minute.

    2 min

  5. 5

    Top with chopped fresh basil and serve.

    1 min

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Pan-Seared Veal Cutlets with Asparagus and Sun-Dried Tomatoes | YUZU