Pan-Seared Sea Bass with Zucchini Ribbons and Capers
Temps
25 min
Difficulté
moyen
Ingrédients
6
Budget
~7-11 €
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Valeurs nutritionnelles
Score santé
Bon · /100
300 kcal
par portion
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Etapes
- 1
Slice the zucchini into long ribbons using a vegetable peeler. Chop the parsley.
5 min
- 2
Heat the oil in a large skillet over high heat. Place the sea bass fillets skin-side down and cook for 5 minutes without moving to get a crispy skin, then flip and cook for 3 minutes.
9 min
- 3
Remove the bass and set aside. In the same skillet, sauté the zucchini ribbons for 3 minutes with the capers.
4 min
- 4
Plate the zucchini, top with the sea bass, drizzle with lemon juice, and garnish with parsley.
2 min
